Alexander Awareness Week April 1st-7th
Alexander Awareness Week April 1st-7th
(Seaford Baptist Church)
Do you ever notice your neck feels tense, your shoulders are up towards your ears or your muscles feel tight?
Maybe you feel stressed? Stress can come from different sources... work, family, health to name a few... Whatever the cause - we can learn to respond differently to feelings of stress and tension.
If you would like to learn how to shift from stress to poise, then this class is for you.
You can train yourself to let go of habitual tension responses.
What to expect:
-Small class with restricted numbers to ensure personalised group experience.
-Individualised hands on guidance from registered Alexander Technique Teacher
-Take away strategies to use yourself in your own time.
-Discount voucher for option of 1.1 follow on lesson (with no obligation to book).
If you have questions about the content and suitability of this class please do not hesitate to get in touch.
Booking Info:
Booking and advance payment is required due to the limited capacity of this hands on event
£25 Regular price
£22 early bird rate (ends 2 weeks before the event) & those booking other classes
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