Covid-19 Update (March 2021): Bookings now being taken for online lessons
Alexander Technique Lessons
Stressed or fed up with lockdown?
Stressed or fed up with lockdown?
Stressed or fed up with lockdown?
Stressed or fed up with lockdown?
Stressed or fed up with lockdown?
People tend to find online Alexander sessions relaxing, restorative as well as engaging. Online lessons can help you carve out some much needed time to productively focus on your own wellbeing during this challenging time.
Stressed or fed up with lockdown?
Break the groundhog day routine
Break the groundhog day routine
Improve your posture and performance
Break the groundhog day routine
Use this period to learn a new skill in lockdown. You don't need any fancy equipment and your transferable Alexander skills can be practised at home anytime and anywhere.
Improve your posture and performance
Improve your posture and performance
Improve your posture and performance
Many people feel frustrated that their health and fitness goals have been interrupted by pandemic restrictions. Alexander technique offers coaching to improve posture and coordination which you can then apply to your health and fitness objectives and home workouts. Online lessons will teach you to move more efficiently with greater balance and alignment, this can boost performance. Lessons may also help you to recover from and prevent injury.
Screen time dragging you down?
Improve your posture and performance
Improve your posture and performance
Lots of time at home can contribute to an overload of screen time. Long periods of sedentary behaviours can create tense shoulders, neck and back ache. The aim of online Alexander lessons is to help you identify and change harmful postural habits and learn how to use your body better. Lessons offer practical tips to alleviate tension.
Contact Me
Natalie Gibellini, MSTAT
077377 38699
Seaford, East Sussex, England, United Kingdom
Availability
Open today | 09:00 – 18:00 |
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