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Posture & Pain Relief
1.1 Alexander Technique lessons in Seaford for more ease and comfort in your body
WHY CHOOSE ALEXANDER TECHNIQUE?
Back or neck pain?
Have you tried other pain management interventions? Still looking for something to ease your symptoms?
Lessons can improve confidence in managing flare ups & help you pace yourself through the demands of life.
Hypermobility?
Are you hypermobile?
Looking after your posture is important. Add to your self-care toolkit with Alexander for improved balance, coordination and rest.
Joint pain or muscle tension?
Looking for a musculo-skeletal health boost or recovering from injury?
You can learn to move in a way which is kind to your body and takes pressure and strain off of your joints. Moving better tends to feel better. Find more ease moving around daily life with Alexander Technique.
Parkinson's disease?
Did you know Alexander Technique is recommended for movement and balance issues associated with Parkinson's Disease?
Lessons can teach you practical strategies for everyday activities like walking.
Stress & tension?
Want to develop your stress management skills?
You can train yourself to respond differently to stressors. Learn new strategies to release unnecessary tension and develop your relaxation skills.
