Join me

Resting is a skill we can get better at. It is possible to habitually hold on to muscular tension even whilst resting which uses effort. Sessions can help to calm the nervous system and teach you how to rest constructively. People tend to find sessions relaxing, restorative as well as engaging. 

Updating and fine tuning body awareness goes hand in hand with ease and coordination of movement. Sessions address how the body moves as a whole, rather than focusing on parts of the body in isolation. Some movement habits create strain on our muscles... Improving whole body coordination involves exploring balance and tension habits.  Would you like to move with more ease, integration and coordination?

Often people find sessions help them improve their ability to pace themselves through the demands of life. Such as managing tiredness, fatigue and dealing with physical exertion. Another common reason people are drawn to the Technique is to manage and reduce pain.