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Alexander Technique with Natalie
Ease tension & stress
Ease tension & stress
Ease tension & stress
Ease tension & stress
Ease tension & stress
People tend to find Alexander sessions relaxing, restorative as well as engaging. Sessions can help you carve out some time to productively focus on you.
Ease tension & stress
Fancy changing your routine?
Fancy changing your routine?
Improve your posture and performance
Fancy changing your routine?
You don't need any fancy equipment and your transferable Alexander skills can be practised anytime and anywhere. Allow yourself a little time and find somewhere to lie down and you are ready to go!
Improve your posture and performance
Improve your posture and performance
Improve your posture and performance
Alexander Technique offers guidance to improve your posture in a wide range of activities. The sessions aim to teach you to move with more efficiency, balance and alignment, which can aid performance. Developing your ability to use your body well (good posture) might also help with niggles and injuries.
Screen user self-care
Improve your posture and performance
Improve your posture and performance
Lots of screen time and long periods of sedentary behaviours can create tense shoulders, neck and back ache. The aims of Alexander sessions are to help you identify and let go of less desirable postural habits. Sessions offer practical tips to alleviate tension.
Contact Me
Natalie Gibellini, MSTAT
077377 38699
Seaford, East Sussex, England, United Kingdom
Availability
Open today | 09:00 – 18:00 |
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