In-person sessions are back! Join mailing list for 10% off code

In-person sessions are back! Join mailing list for 10% off code
Resting is a skill we can get better at. It is possible to habitually hold on to muscular tension even whilst resting which uses effort. Sessions can help to calm the nervous system and teach you how to rest constructively. People tend to find sessions relaxing, restorative as well as engaging.
Updating and fine tuning body awareness goes hand in hand with ease and coordination of movement. Sessions address how the body moves as a whole, rather than focusing on parts of the body in isolation. Some movement habits create strain on our muscles... Improving whole body coordination involves exploring balance and tension habits. Would you like to move with more ease, integration and coordination?
Often people find sessions help them improve their ability to pace themselves through the demands of life. Such as managing tiredness, fatigue and dealing with physical exertion. Another common reason people are drawn to the Technique is to manage and reduce pain.
Our bodies can sometimes take a bit of a battering, whether that is due to injury, repetitive strain, a long term condition or simply daily activities... my job is to teach people how to move in a way which is kinder to the body and takes pressure off of the joints. Moving better tends to feel better as you find more ease moving around daily life.
"I have tried physio, Feldenkrais, Rolfing, physio, pilates, yoga but out of all of them Alexander technique is the only thing that has made a difference to my posture. I can definitely see improvements. I have had Alexander sessions before from another teacher but Natalie’s sessions were so much better as I could understand what I needed to do this time. I had the sessions via Zoom which I doubted would be successful but they were brilliant."
S.O. Seaford
077377 38699
Seaford, East Sussex, England, United Kingdom
Open today | 09:00 – 18:00 |
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