Covid-19 Update (July 2021): Bookings now being taken for in person lessons
Alexander Technique Lessons
Stressed?
Stressed?
Stressed?
Stressed?
Stressed?
People tend to find Alexander sessions relaxing, restorative as well as engaging. Lessons can help you carve out some much needed time to productively focus on your own wellbeing during this challenging time.
Stressed?
Break up the routine
Break up the routine
Improve your posture and performance
Break up the routine
You don't need any fancy equipment and your transferable Alexander skills can be practised anytime and anywhere. Somewhere to lie down and a chair and we are good to go!
Improve your posture and performance
Improve your posture and performance
Improve your posture and performance
Many people feel frustrated that their health and fitness goals have been interrupted by pandemic restrictions. Alexander technique offers coaching to improve posture and coordination which you can then apply to your health and fitness objectives and home workouts. Lessons will teach you to move more efficiently with greater balance and alignment, this can boost performance. Lessons may also help you to recover from and prevent injury.
Screen time dragging you down?
Improve your posture and performance
Improve your posture and performance
Lots of time at home can contribute to an overload of screen time. Long periods of sedentary behaviours can create tense shoulders, neck and back ache. The aim of Alexander lessons is to help you identify and change harmful postural habits and learn how to use your body better. Lessons offer practical tips to alleviate tension.
Contact Me
Natalie Gibellini, MSTAT
077377 38699
Seaford, East Sussex, England, United Kingdom
Availability
Open today | 10:00 – 16:00 |
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