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Alexander Technique Lessons in Seaford
Individual lessons to help you develop greater efficiency, coordination and awareness in everyday life.
Based in Seaford, East Sussex
I work with people from across the local area including Lewes, Newhaven, Peacehaven, Eastbourne, Polegate, Hailsham, Battle, Brighton and Hove.
Many people come for lessons because they:
- Have heard about the Alexander Technique from a friend, colleague or healthcare professional
- Are curious about posture, movement and habits of tension
- Feel that everyday activities involve more effort than they would like
- Want to explore a practical approach to greater ease and awareness in daily life
Who comes for lessons?
People come for Alexander Technique lessons for many different reasons.
Some notice tension, stiffness, or discomfort in everyday movement. Others are interested in improving coordination, balance, and ease in how they use themselves.
Some examples include people experiencing:
- Muscle or joint pain during thier regular activities
- Hypermobility-related movement patterns and coordination challenges
- Parkinson’s and other neurological conditions affecting movement and balance
- Stress-related physical tension and habitual holding patterns
- A general interest in reducing excessive effort in movement
You don’t need a diagnosis or specific condition to begin lessons.
Many people simply come because they are curious about how they move and would like to feel more comfort in everyday life.
Why work with me?
I am a qualified Alexander Technique teacher based in Seaford.
Alongside my teaching practice, I am Wellbeing Lead and Alexander Technique Advisor for SEDSConnective (hypermobility and neurodivergence chairty).
I have a background teaching on the former Brighton Alexander Technique Teacher Training College and working in NHS psychological therapies. This continues to inform my interest in habit, attention and change.
What happens in a lesson?
Your first lesson:
Lessons are practical, individual and hands on.
Together we may work with simple activities such as:
- Sitting
- Standing
- Walking
- Everyday movements relevant to your life
You remain fully clothed and no special equipment is needed.
Many people find it helpful simply to begin with a first lesson and discover whether the approach feels relevant to them.
Reviews
What is Alexander Technique?
Alexander Technique is a practical way of understanding how you move in everyday life.
In lessons, we look at simple activities such as sitting, standing and walking, and explore how habitual patterns of tension and effort can affect coordination and efficiency.
You are guided step by step through the fundamental principles of the approach in a practical, hands-on way.
Curious?
If you would like to explore Alexander Technique for yourself, you're welcome to book an initial lesson or get in touch with any questions.
Contact
Natalie Gibellini, MSTAT
07737738699
Hours
Open today | 10:00 – 16:00 |
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