About me

I am a qualified Alexander Technique Teacher, who trained at the Brighton Alexander Technique College, a 3 year training course approved by the Society of Teachers of the Alexander Technique (STAT).  

I have professional indemnity insurance as a teaching member of STAT.

I offer private lessons at my studio in Seaford and I form part of the teaching team at the Brighton Alexander Technique College in Hove. I am also the Alexander Technique advisor for SEDSConnective charity which supports people with symptomatic hypermobility.  

My background includes being a qualified Cognitive Behavioural Therapist working in the NHS. I now enjoy sharing the self-care tools Alexander Technique offers to people of all ages and backgrounds. 

I personally came to find the Technique due to back trouble. At the time I did not know this was related to hypermobility, a common but often unrecognised condition which causes instability of joints, muscular and skeletal pain and fatigue. I found sitting all day in the office pain provoking. Learning the Alexander Technique helped me to function in day to day life with less pain.  It also helped me to break a cycle of repeated injury during daily activities and sports and it has enabled me to exercise more efficiently, so I could get stronger and cope better with life’s demands.  

Initially I had no idea that the Alexander Technique would become my favourite hobby and that it could also help reduce stress levels. The Technique has also enabled me to adapt well to the course of pregnancy and I found it a calming, empowering and natural approach to childbirth. Alexander's teachings became such a valuable skill set that I decided to re-train as an Alexander Technique teacher so I could share these benefits with other people.  

If you want to find out if Alexander Technique with me is the best thing for you, send me a message or give me a call.