I am a qualified Alexander Technique Teacher, who trained at the Brighton Alexander Technique College, a 3year training course approved by the Society of Teachers of the Alexander Technique (STAT). I have professional indemnity insurance as a teaching member of STAT and have a recent DBS check. For more information on STAT, click here https://alexandertechnique.co.uk/ I am also registered with the Complementary & Natural Healthcare Council, https://www.cnhcregister.org.uk/
I came to find the Technique, due to my personal experience of Hypermobility, a common but largely unrecognised condition which causes instability of joints, muscular and skeletal pain and fatigue. Learning the principles of the Alexander Technique helped me to function better in day to day life with less pain and tension. Application of the Technique has helped me to break a cycle of repeated injury during daily activities and sports and it has enabled me to exercise more efficiently and cope better with life’s demands. The Technique has also enabled me to adapt well to the constant changes during pregnancy and I found it a calming and natural approach to childbirth. Learning the Alexander Technique gave me such a valuable self-help skill that I decided to train as an Alexander Technique teacher so I could have the rewarding experience of sharing these benefits with other people.