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Links & References
STAT
HMSA
Sussex Ehlers-Danlos Syndromes & Hypermobility Support (SEDS)
BMJ
British Medical Journal back pain trial videos
Part 1 https://www.youtube.com/watch?v=Of-ofDaWS3g
Part 2 https://www.youtube.com/watch?v=aCCpgyfCwBU
Little et al. (2008)
‘Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain’ British Medical Journal, 337.
Summary: The randomised trial demonstrated that 24 lessons in the Alexander Technique led to a reduction in number of days in pain from 21 to 3 days per month. And there were longer term benefits of lessons, one year later.
MacPhearson et al. (2015)
‘Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain: A Randomized Trial’ Annals of Internal Medicine, 163.
Summary:
A large clinical trial found significant reductions in neck pain and associated disability after 20 Alexander Technique lessons, one year after lessons.