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EASE NECK PAIN & BACK PAIN
Constructive rest to release tension
Lying down in a semi supine position, as pictured, can be taught in Alexander lessons. This helpful Constructive Rest practice can provide neck and back pain relief by easing tension. For the best results it is taught hands on by a registered Alexander teacher who can make helpful adjustments and provide sensitive proprioceptive feedback to stimulate muscles into releasing deeply held tension.
Break the vicious cycle of tension and pain
Lessons can teach you to notiice and let go of tightness and tension in both your back and neck. Gentle touch from a teacher can help to improve your awareness of unnecessary holding patterns and help you ease postural tension. People can find this offers relief from neck and back pain.
Head, neck, back coordination
It is common for people with neck pain and back pain to have tension in these areas. Learning how to let go of unnecessary tension is a skill which we can look at together in lessons. Alexander lessons can help people to learn how to coordinate their head, neck and back to reduce strain and tightness. By addressing how you move your whole body as one unit, we can influence tension in the neck and back.