LATEST NEWS! New lesson slots now available on Tuesday mornings.
- relieve stress
- improve posture
- move with less stiffness
- improve stability and coordination
- recover from and prevent injury
- enhance performance
-long term back pain
-long term neck pain
-movement and balance problems associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines
Why not come for an introductory lesson from my teaching practice overlooking the South Downs National Park