FREE guided 10 day Constructive Rest Challenge 26th Jan- 4th Feb 2024- Sign up now
FREE guided 10 day Constructive Rest Challenge 26th Jan- 4th Feb 2024- Sign up now
- relieve stress and tension
- rediscover their natural poise and balance
-change long standing habits
- re-educate movement patterns
- improve stability and coordination
-manage persistent pain
- enhance performance
-long term back pain
-long term neck pain
-movement and balance problems associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines
Introductory lessons are available to see if they suit you. A trial lesson can be booked as a one off to see how you find it.
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