In-person alexander technique sessions are back in Seaford! Join mailing list for 10% off code
In-person alexander technique sessions are back in Seaford! Join mailing list for 10% off code
- relieve stress and tension
- rediscover their natural poise and balance
-change long standing habits
- re-educate movement patterns
- improve stability and coordination
-manage persistent pain
- enhance performance
-long term back pain
-long term neck pain
-movement and balance problems associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines
Introductory lessons are available to see if they suit you. A trial lesson can be booked as a one off to see how you find it.
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