Alexander Technique

Photo of Alexander teacher working with a pupil who is using laptop

Lessons can help people

- relieve stress

- improve posture

- move with less stiffness

- improve stability and coordination

- recover from and prevent injury

- enhance performance

Photo of Alexander teacher working with a pupil who is laying on the teaching table.

Evidence suggests Alexander Technique can help with

-long term back pain

-long term neck pain

-movement and balance problems associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines

Photo of Alexander teacher working with a pupil who is sitting down

Fancy trying a lesson?

Why not come for an introductory lesson from my teaching practice overlooking the South Downs National Park