In-person alexander technique sessions are back in Seaford! Join mailing list for 10% off code
Alexander Technique
Sessions can help people
- relieve stress and tension
- rediscover their natural poise and balance
-change long standing habits
- re-educate movement patterns
- improve stability and coordination
-manage persistent pain
- enhance performance
Evidence suggests Alexander Technique can help with
-long term back pain
-long term neck pain
-movement and balance problems associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines
Taster sessions
Introductory lessons are available to see if they suit you. A trial lesson can be booked as a one off to see how you find it.