LATEST NEWS! New lesson slots now available on Tuesday mornings.

Alexander Technique

Photo of Alexander teacher working with a pupil who is using laptop

Lessons can help people

  - relieve stress 


- improve posture 


- move with less stiffness


- improve stability and coordination 


- recover from and prevent injury 


- enhance performance 

 

Photo of Alexander teacher working with a pupil who is laying on the teaching table.

Evidence suggests Alexander Technique can help with

 -long term back pain
 

-long term neck pain


 -movement and balance problems  associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines

Photo of Alexander teacher working with a pupil who is sitting down

Fancy trying a lesson?

Why not come for an introductory lesson from my teaching practice overlooking the South Downs National Park