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Alexander Technique Seaford

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  • What's on
  • Hands on Sessions
  • Alexander Technique
  • Health & Wellness
    • Hypermobility
    • Neck and Back Pain
    • Parkinson's Disease
    • Stress
  • About me
  • Blog
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  • More
    • Home
    • What's on
    • Hands on Sessions
    • Alexander Technique
    • Health & Wellness
      • Hypermobility
      • Neck and Back Pain
      • Parkinson's Disease
      • Stress
    • About me
    • Blog
    • Prices
    • Contact Me
    • Links & References
    • FAQ

Alexander Technique Seaford

Alexander Technique SeafordAlexander Technique SeafordAlexander Technique Seaford
  • Home
  • What's on
  • Hands on Sessions
  • Alexander Technique
  • Health & Wellness
    • Hypermobility
    • Neck and Back Pain
    • Parkinson's Disease
    • Stress
  • About me
  • Blog
  • Prices
  • Contact Me
  • Links & References
  • FAQ

Alexander Technique

Natalie working hands on with a client who is using a laptop. Natalie touching neck and shoulder.

Sessions can help people

  - relieve stress and tension


- rediscover their natural poise and balance


-change long standing habits 


- re-educate movement patterns


- improve stability and coordination 


-manage persistent pain


- enhance performance 

 

Client laying on table. Natalie touching back of client's neck and head.

Evidence suggests Alexander Technique can help with

 -long term back pain
 

-long term neck pain


 -movement and balance problems  associated with Parkinson's and lessons are recommended in the National Institute for Clinical Excellence (NICE) guidelines

Taster sessions

Introductory lessons are available to see if they suit you.  A trial lesson can be booked as a one off to see how you find it.   

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