accepting new clients from Sept 26
Constructive Rest Club
The space for people with busy lives and tired bodies
At the Constructive Rest Club, we think Constructive Rest, also known as Semi-Supine, is the best self-care habit.
Along with two other great Alexander Technique teachers, we run this lovely little online club, supporting people from all walks of life and all over the world to develop their Constructive Rest practice.
Join Our Community
Annual memberships are currently available. We are always happy to welcome new members.
What is Constructive Rest?
Constructive rest is a restorative practice associated with the Alexander Technique. You lie on your back with your knees bent and feet supported, allowing yourself time to pause and observe how you are using your body.
It doesn't require you to achieve anything in particular or "do" very much. The practice provides an opportunity to stop, observe yourself and let go of unneded tension.
Why practise regularly?
Constructive Rest & Hypermobility
Why practise regularly?
The more you practise, the more familiar Constructive Rest becomes.
Regular practice gives you the opportunity to keep coming back to a few minutes of quiet, rest and reset— making it easier to find a place for it in everyday life.
Who is the Club for?
Constructive Rest & Hypermobility
Why practise regularly?
The Club may suit you if you:
- are new to constructive rest
- already practise semi-supine and want more regular guidance
- want short sessions you can fit into everyday life
- are exploring the Alexander Technique
- want to develop greater awareness of how you use yourself
Constructive Rest & Hypermobility
Constructive Rest & Hypermobility
Constructive Rest & Hypermobility
We've created specific resources for people with hypermobility, including a dedicated version of our Foundations course. These sessions explore Constructive Rest in ways that take into account the different experiences that can come with hypermobility.
I have personal experience of symptomatic hypermobility and a particular professional interest in this area. I’m also an Alexander Technique adviser and wellbeing lead for SEDSConnective.
What does the annual membership include?
Regular Live Sessions
Constructive Rest Foundations Course
Regular Live Sessions
A range of guided Constructive Rest practices led by experienced Alexander Technique teachers.
Weekly live Constructive Rest sessions online via ZOOM.
Your Session Library
Constructive Rest Foundations Course
Regular Live Sessions
Collections of guided sessions to listen to on demand, whenever you like and wherever you are.
Choose sessions to suit the time and energy you have available, whether that's our signature Constructive Rest Challenge or our Introductory Series.
Constructive Rest Foundations Course
Constructive Rest Foundations Course
Constructive Rest Foundations Course
A curated course including videos and audios by the Club teachers to develop and deepen your constructive rest practice.
Explore at your own pace — follow the sessions progressively or dip in and choose what feels useful today.
Practise Anywhere
Practise Anywhere
Constructive Rest Foundations Course
Our app makes the Club easy to access so your Constructive Rest sessions are always close at hand.
Join from your phone, tablet or computer.
Community Hub
Practise Anywhere
Community Hub
A community hub to connect with other members and the teachers.
We support you in developing a regular practice.
Meet the Club Teachers
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