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Alexander Technique Online & Seaford

Alexander Technique Online & SeafordAlexander Technique Online & SeafordAlexander Technique Online & Seaford
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    • Home
    • Online sessions
    • Hands on Sessions
    • Alexander Technique
    • About me
    • Hypermobility
    • Prices
    • Contact Me
    • Links & References
    • Blog
    • FAQ

Alexander Technique Online & Seaford

Alexander Technique Online & SeafordAlexander Technique Online & SeafordAlexander Technique Online & Seaford
  • Home
  • Online sessions
  • Hands on Sessions
  • Alexander Technique
  • About me
  • Hypermobility
  • Prices
  • Contact Me
  • Links & References
  • Blog
  • FAQ

Online Sessions

Online sessions continue alongside hands-on work

  Due to COVID-19 some people are preferring hands-off learning.  The online teaching movement has also removed some accessibility barriers for some individuals.  So online sessions continue to be available.   


Virtual learning

 From the convenience of your own home or office.  Available on Zoom, Skype or Microsoft teams.  Online sessions are tailored to you. 

A typical lesson will be practical skills based.  We will explore your postural reactions and coordination in common daily activities such as sitting, standing, walking and lying down.

What you will need

 A high speed Internet connection.  

A place where you won't be disturbed. 

Ideally a camera screen you can adjust the position of.   

A pile of paperback books, approx. 2-4inches in height.  

A rug, yoga mat or nice bit of carpet to lie down.

Testimonial

 "Natalie made me feel very comfortable throughout the 6 lessons. We covered a range of techniques and ways to think about my movements. I’m particularly keen on running and we discussed this on several occasions but also looked at other activities like peeling a potato, lifting weights and brushing my hair. 

Natalie checked if I was home alone at the start of each session and taking part in these sessions was very convenient as they slotted around the other things I had planned for the day. Will definitely have some more sessions soon. Thank you Natalie!"

Book here

Contact me for availability

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