Frequently Asked Questions

Maybe you have been wondering “What is Alexander Technique”...  Often people think about posture when they hear ‘Alexander Technique’ and you wouldn’t be wrong to think about that.  Alexander Technique is a self-care method which can be learned by individuals who want to improve the way they use their bodies, it offers a way to look after yourself from the inside. 

There are many uses and applications of Alexander Technique. 

Often pain is a motivation for people to want to change the way they use their bodies so they can undertake everyday activities like standing, walking or sitting with more ease and comfort. People often approach an Alexander Teacher to seek a natural approach to pain management. 

People who wish to improve their performance are another common group of people who participate in lessons. This might be singers, musicians, actors, sports people or amateur hobbyists seeking to upgrade their performance in a range of everyday activities from crafts to sports / exercise. 

People find benefit from learning to undertake activities in a more efficient way.  Often they are curious as to whether an activity could be performed with less effort. This could be walking, sitting at their desk, running, exercise, or their on-stage presence. Once you have learned Alexander Technique you can take it with you and apply it to whichever activity you choose. 

Alexander Technique is best taught under the guidance of a teacher. In person 1.1 lessons are widely considered to be the gold standard and quickest way to learn the technique. There are self-help books available which will signpost you towards some of the key principles however hands-on instruction provides the most effective way to learn. 

Having lessons with a registered Alexander Technique teacher is the best way to learn this self-care skillset. This can be done 1.1 or in a group class. Alexander Technique Teachers offer guidance with the use of their hands and verbal instructions to help you improve the way you use your body. 

By attending a series of lessons with a teacher and applying some of this thinking to your everyday activities you can learn the Alexander Technique. A teacher may also suggest some out of lesson practice such as lying down for some Constructive Rest.